Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors that contribute to emotional distress. It is effective in treating a range of issues, including anxiety, depression, trauma, and stress-related disorders. In CBT, clients work with a therapist to recognize unhelpful thoughts, reframe them with healthier alternatives, and develop coping strategies to manage emotions and behaviors more effectively.

By learning these skills, clients can gain greater control over their thoughts and actions, leading to improved emotional well-being, reduced symptoms, and enhanced overall quality of life.

Dialectical Behavioral Therapy (DBT) is a type of Cognitive Behavioral Therapy designed to help individuals manage intense emotions, improve interpersonal relationships, and build coping skills. Originally developed to treat borderline personality disorder, DBT is now used for a variety of issues, including anxiety, depression, self-harm, and trauma.

It combines individual therapy with skills training in areas such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT helps clients increase emotional awareness, manage stress, and develop healthier behaviors. Through structured techniques and support, clients can gain better control over their emotions, improve relationships, and experience lasting emotional stability and well-being.

Emotionally Focused Therapy (EFT) is an evidence-based approach grounded in attachment theory, which emphasizes the fundamental need for secure emotional bonds in relationships.

EFT helps individuals, couples, and families recognize and reshape patterns of disconnection by fostering emotional safety, trust, and responsiveness.

Mindfulness is the practice of paying focused, non-judgmental attention to the present moment. It is used to help individuals manage stress, reduce anxiety, improve emotional regulation, and enhance overall well-being. By incorporating mindfulness techniques, such as deep breathing, meditation, and body awareness, clients learn to observe their thoughts and feelings without becoming overwhelmed or reactive.

This practice cultivates a greater sense of calm, clarity, and self-awareness, enabling clients to respond to life’s challenges with more resilience and balance. Mindfulness can lead to improved mental health, reduced symptoms of anxiety and depression, and a more grounded, peaceful state of mind.

Trauma-Informed Care involves understanding trauma's effects on behavior, relationships, and mental health, and using techniques that promote healing without re-traumatization.

Clients benefit from this approach by feeling safe, validated, and supported as they process their experiences, leading to improved emotional regulation, resilience, and overall well-being.

Polyvagal Therapy is a neurobiologically informed approach that focuses on regulating the autonomic nervous system by activating the vagus nerve to promote safety, connection, and emotional balance. Unlike mindfulness, which emphasizes present-moment awareness, Polyvagal Therapy engages the body through techniques such as vocalization, breathwork, cold exposure, rhythmic movement, and co-regulation with others.

These strategies help shift the nervous system out of survival states—fight, flight, or shutdown—by sending cues of safety, allowing individuals to experience greater emotional resilience, connection, and regulation.

The John Gottman Method is a research-based approach to couples therapy that focuses on improving communication, deepening emotional connection, and resolving conflict in relationships. It is used to address issues such as communication breakdowns, intimacy concerns, infidelity, and relationship distress. The method includes structured interventions, such as building love maps, enhancing communication skills, and learning conflict management strategies.

Couples work together to strengthen their bond, deepen their understanding of one another, and develop healthier relationship patterns. By using the Gottman Method, couples can improve trust, reduce conflict, and create a more fulfilling, lasting partnership.

Art therapy is a therapeutic approach that uses creative processes, such as drawing, painting, and sculpture, to help individuals express and explore emotions, thoughts, and experiences. It is used to address a variety of mental health concerns, including anxiety, depression, trauma, and grief, as well as to promote personal growth and self-awareness. In art therapy, clients work with a trained therapist who guides them in using art materials to communicate and process feelings in a nonverbal way. This creative expression can help individuals access emotions that are difficult to articulate, reduce stress, and gain insight into their inner world.

Art therapy benefits clients by fostering emotional healing, enhancing self-expression, and providing a safe space for self-discovery and personal empowerment.

Executive Functioning Coaching is a supportive process designed to help individuals improve essential skills such as organization, time management, goal setting, and problem-solving. It is particularly beneficial for those struggling with attention, focus, impulse control, and task completion, including individuals with ADHD or other learning challenges. Through coaching, clients work one-on-one with a trained coach to develop personalized strategies and tools to enhance their ability to plan, prioritize, and manage daily responsibilities effectively.

Executive Functioning Coaching benefits clients by boosting productivity, reducing overwhelm, improving decision-making, and fostering greater independence and success in both personal and professional areas of life.

Parent Coaching is a solution-focused, action-oriented approach designed to help parents navigate challenges and strengthen family dynamics. Unlike therapy, which explores past experiences, coaching provides practical tools and strategies to address current parenting concerns. Our sessions are tailored to your parenting style and goals, offering guidance on common challenges such as managing tantrums, setting boundaries, improving communication, co-parenting, and supporting children with anxiety, ADHD, or behavioral concerns.

Using evidence-based techniques rooted in child development and behavioral psychology, we provide a supportive, judgment-free space where you can gain practical, goal-oriented strategies to apply immediately